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What might a session include
Nature
Creativity
Creativity
Exploring the natural world through curiosity, observation and hands-on discovery.
Creativity
Creativity
Creativity
Using art, natural materials and imagination to express ideas, experiment and explore possibilities.
Movement
Creativity
Exploring movement, breath and body awareness through yoga, mindful practices and imaginative themes.
Relationships & play
Curiosity & Discovery
Building connections through shared experiences, collaboration and playful exploration. Games and challenges provide opportunities for children to communicate, problem-solve and discover together.
storytelling
Curiosity & Discovery
Curiosity & Discovery
Sharing stories that spark curiosity, conversation and new ways of seeing the world.
Curiosity & Discovery
Curiosity & Discovery
Curiosity & Discovery
Exploring literacy, maths, science and problem-solving through questions, games, experiments and real-world experiences.
The HeroFlow Journey
Each child’s journey is unique. HeroFlow creates space for children to explore, connect and discover through a rhythm of presence, movement, creativity, play and reflection.
Notice - Arriving in the present moment
Children are invited to slow down, settle into the group and become curious about themselves, each other and the world around them through sensory awareness, mindfulness and nature exploration.
Move - Connecting through body, breath and Awareness
Through yoga and mindful movement, children are invited to slow down, notice their bodies and explore sensations, breath and stillness. Imaginative themes offer a meaningful context for children to experience movement, awareness and connection.
Create - Expressing ideas and discovering possibilities
Through creative activities, mindful art, natural materials and open-ended exploration, children are invited to experiment, imagine and follow their curiosity.
Explore & Play - Following curiosity through discovery
Through play, games, challenges and shared experiences, children explore ideas, solve problems, collaborate and discover new perspectives. Literacy, maths, science and creativity can naturally become part of these experiences.
Reflect - Making space for noticing and meaning-making.
Children have opportunities to share, wonder, talk and pause—to notice what they experienced and what emerged.
Grow - Allowing new possibilities to unfold.
Through these experiences, children have opportunities to develop self-awareness, creativity, curiosity and a deeper connection with themselves and others.
Learning through experience
Children may encounter literacy, maths, art, science and storytelling through playful, hands-on experiences.
Sometimes learning begins with a question.
Sometimes with a game.
Sometimes with a pinecone.
Meet Gabriela
I have spent many years working alongside children in education and have always been fascinated by the different ways children learn, explore and experience the world.
My background in teaching, SEN support, children's yoga and ongoing exploration of child development has shaped the way I create learning experiences.
HeroFlow brings together my love of creativity, nature, movement and meaningful connections, creating spaces where children can feel welcomed, curious and free to explore.